I had been going for three weeks now at Bikram Yoga. I am doing it with my yoga buddy Maricel. I wanted to loose weight, and the last time, yoga was the one who helped me get through with it. Bikram yoga is quiet different from the one I used to have. This is being done is a very hot environment. You will be sweating from head to toe and from beginning to end. It is just like doing yoga in a sauna! The first few classes was a challenge, because there are some poses that I felt light headed and like to throw up. I though I could not finish my first class, but with determination and a little concentration I was able to do it. The next classes, my body started to adjust and it was not so difficult anymore, there are some moments where I enjoyed it.
After three weeks, I lost 5 pounds! Not much but I am determined to continue and eventually reach my desired weight. All those post pregnancy weight are so hard to loose. I am sure a lot of moms out there struggle with the same dilemma. Doing exercise not only makes you loose weight, but it makes you healthy and brings a lot of good energy into your body and mind.